Losing 100 lbs. took 3 yrs, these books help me maintain it.

COUNSELS ON DIET AND FOODS

Is a comprehensive guide to healthy living that emphasizes the importance of food choices for both physical and spiritual well-being. It advocates for a plant-based diet, cautions against extremes, and encourages a balanced approach to diet reform for a healthier and more fulfilling life.  

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COUNSELS ON HEALTH

Reflects a broader theological understanding, where the body is not merely a vessel but an integral part of the individual's relationship with God. Practical advice on diet, exercise, and rest provides a framework for living a more balanced and healthy life.

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CHRISTIAN TEMPERANCE AND BIBLE HYGIENE

is a comprehensive guide to living a balanced and healthy life, emphasizing the importance of physical well-being in relation to spiritual and mental health. It encourages readers to make conscious choices that promote their overall well-being and live in accordance with God's principles.

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